Tai Chi comes to The Rockwood

Exercise is a big part of the weekly activities at The Rockwood. With that, our Residents were excited to start a new exercise, Tai Chi. Taught by a master, Lin. They are learning how their bodies can work in different ways than what they are used to. Such a calming, flowing exercise that will make them stronger and more flexible. We look for longevity, and being fit in body and mind is a great gateway for a healthy life.

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