Staying fit at The Rockwood!

Its Friday again and time for Tai Chi class at The Rockwood with Michael!       If you would like to join us for a class please stop by on Fridays at 9:30 am and while you are here we can show you around our beautiful building too!

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Exercise time at The Rockwood!

Body Align is every Tuesday at 9am if you would like to join in on the fun!    Body Align is a low impact, low energy, chair exercise that concentrates on breathing, stretching and mobility.     It is a great way to stay fit and have some fun too!

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Body Align with Michael at The Rockwood.

The Residents enjoying their weekly exercise with Michael.   Body Align is a low energy, chair exercise that concentrates on breathing, stretching and mobility.   Come join us next week if you missed out!   Michael teaches it weekly on Tuesday mornings at 9 am!

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