The Residents truly enjoy Michaels’ weekly Body Alignment class. It is a low energy, chair exercises that concentrate on breathing, stretching and mobility. Everyone should be here!! This day more than half of our Residents were in class today! Good times had by all!
Our Residents had the pleasure to take a trip to the famous Bissinger’s Chocolate Factory in St. Louis. What an interesting place and interesting history. And the chocolate? YUM! Betty and Mildred (pictured together below) were ready to play Lucy and Ethel in the candy conveyor skit! Haha!!
We all went to lunch at Caleco’s downtown afterward. Biggest menu in downtown StL. Great fun, great food and great friends!
Exercise is a big part of the weekly activities at The Rockwood. With that, our Residents were excited to start a new exercise, Tai Chi. Taught by a master, Lin. They are learning how their bodies can work in different ways than what they are used to. Such a calming, flowing exercise that will make them stronger and more flexible. We look for longevity, and being fit in body and mind is a great gateway for a healthy life.